PROGRESSION RUN - Eugene Marathon Training: Week 8

แชร์
ฝัง
  • เผยแพร่เมื่อ 11 เม.ย. 2018
  • HYDRA (my merch) ► www.hydracollectiveco.com
    SHOP NEPTUNE BOTTLES ►amzn.to/2zCS7Xs
    PODCAST ► www.patreon.com/casuallyconce...
    SUBSCRIBE to my teammates:
    Theo Goff ► bit.ly/JACKGOFF
    Ryan Yerrow ► bit.ly/RYANYERROW
    Bret Brock ► bit.ly/BRETBROCK
    *MY GEAR!*
    My camera ► amzn.to/2gHUHI8
    Vlog lens ► amzn.to/2h7fNfF
    Vlog mic ► amzn.to/2yNBVne
    My drone ► amzn.to/2julTer
    Other mic ► amzn.to/2yJxYit
    My computer ► amzn.to/2xmyGBI
    Bendy tripod ► amzn.to/2zC9F6b
    Training shoes ► amzn.to/2yNDlj2
    Racing spikes ► amzn.to/2yNVEVp
    Racing shorts ► amzn.to/2h9i36v
    *FOLLOW ME ON SOCIAL MEDIA! *
    MY INSTAGRAM (@trahan) ► trahan
    MY TWITTER (@rytrahan) ► rytrahan
    MY SNAPCHAT ► rytrahan
    Today we do an 8 mile progression run during week 8 of my Eugene Marathon training. A solid day's work!!!
  • กีฬากีฬา

ความคิดเห็น • 330

  • Ryan Trahan
    Ryan Trahan  ปีที่แล้ว +54

    You guys are amazing!!!!!
    Follow me on IG: @trahan
    Link to shop my businesses in description!

    • Bree D
      Bree D 6 หลายเดือนก่อน

      Ryan Trahan you should be a motivational speaker and you are really inspiring and I know you will not read this but I just wanted you to know that you are amazing and inspirational

    • NadiaDacosta 1
      NadiaDacosta 1 ปีที่แล้ว

      Dude what would u say is the best way to progress into 8 miles

    • Dre Fabela
      Dre Fabela ปีที่แล้ว

      Does anyone else compare bret to thad from blue mountain state bc same

    • Phil Ellul
      Phil Ellul ปีที่แล้ว

      Ryan Trahan Ryan or if you want me to pay you the same price you buy them and I spend what you pick the merch

    • Phil Ellul
      Phil Ellul ปีที่แล้ว

      Pls bro

  • Irma Westbrook
    Irma Westbrook หลายเดือนก่อน

    Meeting my sub 4hr target and also attaining my first marathon without injury were achievable due to this marathon training “Zοrοtοn Axy” (Google it). The book provides a lot of great info about training program, diet plan, technique, etc. but the most useful page in the whole book is the training schedule which informs you how far to run on what day. .

  • JOJO DICKE IRL
    JOJO DICKE IRL 3 หลายเดือนก่อน +1

    watching this today 6/19 and boy oh boy that motivational speech at the end got me deep

  • jørgen kvamme
    jørgen kvamme 4 หลายเดือนก่อน +1

    I know this video is old, but I want to mention something that might get you more viewers. ( This is not criticism, and I think your videos are Great :))
    Number 1. Show more running fotage. Even tho this can seem boring for you, a lot of people enjoy just watching people run. Like watching marathons, which goes on for hours but still somehow entertaining.
    Also analysing while showing runningfootage can be a good idea.
    Number 2. Dont talk so much. Less people will probably watch the whole video, because they wanted to see what the title is about.

  • Bree D
    Bree D 6 หลายเดือนก่อน

    You should be a motivational speaker

  • William Halpin
    William Halpin 7 หลายเดือนก่อน

    Ryan, I really just want to let you know that you are an amazing inspiration to me and that I look up to you as a role model in running and in life. As a 13-year-old runner, you have given me such good advice for my running. You have inspired me to wake up tomorrow at 5 am, in 0-degree weather and go for an 8-mile run. Thanks so much Ryan.

  • 73200grandison
    73200grandison 7 หลายเดือนก่อน +1

    Anyone else tried to click on Bret?

  • Tun Bastin
    Tun Bastin 8 หลายเดือนก่อน +1

    Fuck nostalgia coming up🥶

  • Deanna Newhouse
    Deanna Newhouse 11 หลายเดือนก่อน

    i just kinda have a feeling we're probably gonna get married

  • Dameon A.K
    Dameon A.K 11 หลายเดือนก่อน

    Hey, I know this is an old video. But I am currently a freshman in highschool and I pretty much am kinda ass at most other sports and I run cross country pretty well some coaches would say. My current P.R is an 18:42 at a 5k And my coach is really hoping I can contribute to winning state this year due to our top 4 runners are seniors and we haven't won since 1976. And I'm looking for some real training tips and stuff to help me really Excell at the sport and put a little edge to my preformance that not many others have. Also someday It would be a dream to run for a D1 team like Oregon, Texas A.M., or A.S.U.

  • christina ,
    christina , 11 หลายเดือนก่อน

    that rant was something i really needed to hear right now tbfh

  • Taylor Walker
    Taylor Walker ปีที่แล้ว

    This video is everything I never knew I always wanted. You are an inspiration

  • Katelyn Boynes
    Katelyn Boynes ปีที่แล้ว

    I love this guy ... he’s so motivational he’s not an average youtuber that just shows off their greatness he inspires his listeners to be great as well .thank Ryan I look up to you

  • Os.14
    Os.14 ปีที่แล้ว

    First time I come across your channel. So much positivity, keep on working hard ❤️

  • sober
    sober ปีที่แล้ว

    Ryan you are fucking my favorite youtude you taught me so much

  • Thierry Lê
    Thierry Lê ปีที่แล้ว

    Very inspiring Ryan !! Keep up the good work !

  • Mini Mihkel
    Mini Mihkel ปีที่แล้ว

    Keep it up Ryan !!You are the greatest American youtuber,that i had watched.LOVE FROM ESTONIA!!!

  • Matthew Mouton
    Matthew Mouton ปีที่แล้ว +1

    AY, your friend went to beach retreat

  • Grace Swarthout
    Grace Swarthout ปีที่แล้ว

    you are such an infuriatingly good person

    • Ryan Trahan
      Ryan Trahan  ปีที่แล้ว +1

      you’re so kind

  • Mia Lago
    Mia Lago ปีที่แล้ว +2

    Do you live in Oregon or are you just going to be coming down for the marathon?

    • Zoë Kaley
      Zoë Kaley ปีที่แล้ว

      Mia Lago He's in Texas

  • Robert DiNenna
    Robert DiNenna ปีที่แล้ว

    Does weight training help you run better

  • Kennedy Williams
    Kennedy Williams ปีที่แล้ว

    new casey neistat???!!!

  • Widom Boise
    Widom Boise ปีที่แล้ว

    A collab with sorenadventure would be crazy

  • mitchscene096
    mitchscene096 ปีที่แล้ว

    That doggo weighed more than you!

  • PattySMusic
    PattySMusic ปีที่แล้ว

    Thanks Ryan super inspiring! I've been a little bogged down with how my THclips channel is going but I gotta keep grinding! You the best!

  • AteAllThePie
    AteAllThePie ปีที่แล้ว

    Amazing video. the speech completely changed my perspective

  • Comical Raptor
    Comical Raptor ปีที่แล้ว

    The best pace is a suicide pace



    and today's a great day to die

  • Philip Ly
    Philip Ly ปีที่แล้ว

    How long should my long runs be if I want to break 5 in the mile?

  • Lisa Perrett
    Lisa Perrett ปีที่แล้ว

    Eugene Oregon? I live there that's awesome :D also your editing is surprisingly good 👏🏼

  • YvoneTran
    YvoneTran ปีที่แล้ว

    I got my HYDRA shirt & I’m currently wearing it now! It’s really comfortable & cute. SO MANY COMPLIMENTS ON THEM

  • Cameron Phelps
    Cameron Phelps ปีที่แล้ว +3

    Determination and hard work is a talent. Not everyone can do it

  • Lyndon Ladanan
    Lyndon Ladanan ปีที่แล้ว

    A heartfelt rant. Got a thing or two from it. Grateful. 👍

  • Parker Jones
    Parker Jones ปีที่แล้ว

    In the cycle of Day and Night, day is categorized by the time when the sun is up. Usually, the sun shines down it’s brightest on Earth between 12pm and 6pm, making the resulting temperature the hottest on average between those times.

  • Kacie U
    Kacie U ปีที่แล้ว

    10/10

  • Brian Pan
    Brian Pan ปีที่แล้ว +6

    You make a 8 mile progression run seem like a walk in the park.

  • Keith Lavoie
    Keith Lavoie ปีที่แล้ว

    Great philosophy on never giving up...great things never come easy!!!

  • nicholas McRae
    nicholas McRae ปีที่แล้ว

    Great vidsssss

  • nicholas McRae
    nicholas McRae ปีที่แล้ว

    Trahand Lending a hand

  • Nate Volker
    Nate Volker ปีที่แล้ว

    So did Ryan ever drop out of college?

    • Ryan Trahan
      Ryan Trahan  ปีที่แล้ว

      Nate Volker yep! in november

  • Fast girl 321
    Fast girl 321 ปีที่แล้ว

    I'm proud of you Ryan! Never give up on your dreams and goals.

  • Julia •_•
    Julia •_• ปีที่แล้ว

    My shirt arrived today it’s way too big haha😂 but I’m really happy with it

  • patrick b.
    patrick b. ปีที่แล้ว

    There are also some ones that are really cool that come out on April 16 www.nike.com/launch/t/zoom-fly-sp-white-volt-glow

  • WattMN
    WattMN ปีที่แล้ว

    Ryan whens Neptune going to be available in the UK? desperate to get my hands on on a bottle! Loving the videos keep up the excellent work!

  • Lisette B
    Lisette B ปีที่แล้ว

    Let Theo know I wrote about him on my staar lol

  • Palmer Bowles
    Palmer Bowles ปีที่แล้ว

    do you think you can make a video about what to do when you’re uninspired to run ? i’ve been stuck for the whole season, i want to run but i’m just you know... UNINSPIRED. i really need your help !!

  • cpboyd10
    cpboyd10 ปีที่แล้ว

    Hey, I don’t know the analytics for these videos where you open up about struggles and give encouragement to keep pushing and working hard, but I sure would like to see more content about it. I think you have a gift of speaking about these things and a lot of wisdom for such a young guy. I think you have a great platform to really inspire and help make a big impact on this generation by sharing your experiences and so I hope you keep doing that.

  • José Pedro Fernandes
    José Pedro Fernandes ปีที่แล้ว

    Hey Ryan. I'm a huge fan. I've been following for a while now and i would like to know why don't you give strava another shot? Its a great platform, at least for me, since I'm not aware of any other. Any other recommendation?

  • Mark M
    Mark M ปีที่แล้ว

    Scoby is a very good boy

  • RedFire1302
    RedFire1302 ปีที่แล้ว +2

    Wanna go for a 5k soon bro ?!

  • ThePositiveLyfe
    ThePositiveLyfe ปีที่แล้ว

    do the nike marathon in la lol

  • Thomas Dg
    Thomas Dg ปีที่แล้ว

    Your workout scenes have motivated me so much for a run in the sunset now. Thanks Ryan and greetings from Munich!

  • Tamara
    Tamara ปีที่แล้ว

    Love the running content. Hydra merch looks really good. :)

  • Sam Griffin
    Sam Griffin ปีที่แล้ว

    Nope not worth it mate - think of all the garlic bread you could buy with that money

  • Rachel Lehnert
    Rachel Lehnert ปีที่แล้ว

    make more crew necks!

  • Ryan Roberts
    Ryan Roberts ปีที่แล้ว

    Get the vapor fly 4% just got them a very big difference between the vapor fly and the 4%

  • Jack Hingston
    Jack Hingston ปีที่แล้ว

    Get the vaporfly 4 percent instead of the vaporfly

  • Luke M
    Luke M ปีที่แล้ว

    Thanks Ryan, that talk was inspirational. Keep chasing the dream🤙

  • Graham Wilkerson
    Graham Wilkerson ปีที่แล้ว

    271st

  • Jefferson Ramirez
    Jefferson Ramirez ปีที่แล้ว

    How do you have 9.8k view but only 34k subs 🤔

  • bor bauman
    bor bauman ปีที่แล้ว

    Wow sick bike jump, did Theo taught you that?